By Dave Flett

CHANGING SIDES: Conor Washington on the ball for Charlton against Rotherham last season and, Inset, the Millers celebrate promotion last term
PICTURES: Alamy

ROTHERHAM United must be the “fittest and best prepared” side in the Championship to bring an end to their yo-yo existence, according to summer signing Conor Washington.
The 30-year-old forward is hoping to help the Millers break a seven-season cycle of alternate second and third-tier campaigns.
Paul Warne’s men continue to punch above their weight, having left behind the likes of neighbours Sheffield Wednesday...