Every single football player knows the importance of power, speed, strength and even size for some positions in this game. All football players work hard but they need to use off-season in order to improve athletic attributes. While most of the football players have really good intentions, achieving goals does not happen for most players. Just one training mistake or a poor choice can derail a workout program.
Off-season football training is always analyzed by recruiters, coaches and even analysts on sites like www.sportsbetting24.ca. This is how important off-season training is, so be sure you avoid the following common mistakes that can easily lead to a lack of results.
Not Setting Off-season Goals
In many cases football players just do random workouts during off-season. Sometimes they go to the gym to put on some extra muscle mass. In other cases, they keep running during evenings. The problem is that most do not set off-season goals. Always pick two to three goals and stick to them. Write them and put them high up on your wall so you see them when you wake up. Work towards those goals and your career will be better.
Not Training As Often As Needed
First, you need to figure out why you want to train. What are your goals? Then, you have to put in the work. Do you train to join a college team? Do you want to be a professional? In the event that you want to be a professional, you have to train so much more than just those that do it from time to time. This does include off-season. Always train around 5 times weekly for at least 1.5 hours. A couple of days off per week also help.
Not Working On Something Specific
Football players have to work on technique, speed and ball control. Most of the training needs to be done with a ball, not without it. The rest can be fitness, which can also be done with the use of a ball. Remember that it takes weeks in order to get back in shape in the event that you do not keep working on your fitness. Also, if you want to reach the level of the professionals you admire, remember that it takes years of training, including off-season, to have world-class game vision and first touch.
Not Having A Practice Plan
During football off-season you absolutely need to have a plan. As you are training, you know what you have to do. If you do not have the guidance of a coach, you can even use advice that you find from the internet. There are countless YouTube videos that offer off-season practice plans. The idea is to know what you have to do and have every single workout day planned.
What is very important in training, in general, is to wisely use your time. You have to be creative and there is nothing wrong in creating your very own practice plan, as long as you also keep into account what was mentioned above.